Building muscle takes more than just hitting the gym. To truly maximize/optimize/amplify your results, you need to fuel your body with the right nutrients, and protein is king. As a dietitian specializing in athletic performance, I often get asked about the ideal protein intake for muscle growth. Th

Mental wellness is a path that we all navigate in our own unique ways. It's not about achieving some ideal state of happiness, but rather about embracing a sense of balance within ourselves. Sometimes, the challenges we face can make it hard to see clearly and sustain our mental strength. But by acc